Football Fans in Training
First Team

Football Fans in Training

15th January 2019

Wednesday 16 January 2019

Get FFIT in 2019 with Saints in the Community - the charitable arm of St. Johnstone Football Club!

The life changing programme - Football Fans in Training - is returning for 2019 and women can sign up for free now!

In partnership with The SPFL Trust and delivered by Saints in the Community this course will run every Thursday for 13 weeks and differs to the normal “weight loss” programmes out there, offering advice and practical ways to make changes to your lifestyle.

Get some useful information about what and how much to eat, tips on changing your lifestyle, or introducing simple opportunities to exercise... everyone can be a winner at FFIT!

The main aims of the programme are to feel better about yourself, become more active, lose weight, develop a healthier lifestyle and to get fitter.

If you are a woman aged between 35 to 65-years-old with a waist size of 38 inches+ or a BMI of 28 or more, FFIT may be just the ticket to help you kick-off a healthier lifestyle.

Every 90-minute session covers a different topic, including managing your alcohol consumption, understanding food labels and balancing your diet. There is also a physical component to each session. This can range from a gentle walk to a circuit session with our trained coaching staff or an introduction to a new sport.

This free programme starts on 31st January and should you wish to take part or find out more, please email admin@saintsinthecommunity.co.uk or call 01738 459095.

Back to News
Share on Social