Get FFIT in 2019 with Saints in the Community!
The life changing programme, Football Fans in Training, is returning for 2019 and men can sign up for free now!
In partnership with The SPFL Trust and delivered by Saints in the Community, this course will run every Thursday for 13 weeks and differs to the normal “weight loss” programmes out there, offering advice and practical ways to make changes to your lifestyle, all whilst going behind the scenes at McDiarmid Park.
From good ideas about what and how much to eat, tips on changing your lifestyle, or introducing simple opportunities to exercise... everyone can be a winner at FFIT!
The main aims of the programme are to feel better about yourself, become more active, lose weight, develop a healthier lifestyle and get fitter.
If you are a man aged between 35-65 with a waist size of 38 inches or more, FFIT may be just the ticket to help you kick-off a healthier lifestyle.
Every 90 minute session contains a different topic, which includes managing your alcohol consumption, understanding food labels and balancing your diet. There is also a physical component to each session. This can be a gentle walk, a circuit session with our trained coaching staff or an introduction to a new sport.
This free programme starts on 26th September and should you wish to take part or find out more, please email firstname.lastname@example.org or call 01738 459095.
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