As we begin 2020, The SPFL Trust's Football Fans in Training programme returns to McDiarmid Park!
It’s never been more important to get fitter, healthier – and be happier, too. Thousands of people across Scotland have now benefitted from participating in FFIT and it's now the world’s leading sport & physical health intervention programme.
Indeed, research from the University of Glasgow shows that when you lose weight with FFIT you have a great chance of losing it for good!
Running every Thursday evening for 13-weeks, Saints in the Community are looking for women like you to step up to the challenge and take part in this FREE healthy lifestyle programme.
Now is the moment. Be Your Own Hero.
You can be sure of:
If you are a woman aged between 35-65 with a waist size of 38 inches+ or a BMI of 28+, FFIT may be just the ticket to help you kick-off a healthier lifestyle!
Every 90 minute session is split into two parts: a classroom workshop followed by physical exercise. The 45 minute classroom session will focus on a different topic each week which including managing your alcohol consumption, understanding food labels and balancing your diet.
The physical exercise component can be as simple as a gentle walk, a circuit session with the Saints in the Community trained coaching staff or an introduction to a new sport.
Sessions take place at McDiarmid Park and will start from 30th January and every Thursday thereafter from 6:30PM to 8PM.
To register your interest or for further information, please contact Saints in the Community by email email@example.com or call 01738 459095
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